Exercises for the Adductor Longus
Adductor Longus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateExtended Side Angle PoseBody Weight · Glutes · Quads
- BeginnerFire Hydrant CircleBody Weight · Glutes
- AdvancedFirefly PoseBody Weight · Abs · Triceps
- IntermediateFirelog PoseBody Weight · Glutes · Thighs
- BeginnerFoam Roll AdductorsFoam Roller · Thighs
- IntermediateFrog JumpBody Weight · Glutes · Quads
- IntermediateFrog StretchBody Weight · Thighs
- BeginnerGarland PoseBody Weight · Glutes · Thighs
- BeginnerGate PoseBody Weight · Abs · Thighs
- BeginnerGlute Bridge with Adductor SqueezeMedicine Ball · Glutes · Thighs
- IntermediateGoblet Cossack SquatDumbbell · Glutes · Thighs
- BeginnerGoddess PoseBody Weight · Quads · Thighs
- IntermediateGoddess Pose with Eagle ArmsBody Weight · Quads · Thighs
- IntermediateGorilla ShuffleBody Weight · Quads · Shoulder
- BeginnerGrand Plie Isometric Hold (First Position)Body Weight · Glutes · Quads
- BeginnerGrand Plie Pulse (Second Position)Body Weight · Glutes · Quads
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- BeginnerGroiner LungeBody Weight · Thighs
- IntermediateHalf Frog PoseBody Weight · Quads
- IntermediateHalf Lotus PoseBody Weight · Glutes · Thighs
- AdvancedHandstand Leg LiftBody Weight · Abs · Shoulder
- BeginnerHappy Baby PoseBody Weight · Glutes · Thighs
- BeginnerHip Adduction MachineMachine · Thighs
- BeginnerHip CirclesBody Weight · Abs · Glutes