Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedDeficit DeadliftBarbell · Glutes · Hamstring
- IntermediateDeficit Reverse LungeBox · Dumbbell · Glutes
- IntermediateDeficit Romanian DeadliftBarbell · Box · Glutes
- BeginnerDemi-Plie Pulse (First Position)Body Weight · Quads · Thighs
- IntermediateDimel DeadliftBarbell · Glutes · Hamstring
- IntermediateDouble Kettlebell Front SquatKettlebells · Glutes · Quads
- AdvancedDouble Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedDragon Pistol SquatBody Weight · Glutes · Quads
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- IntermediateDrop-Lunge WalkBody Weight · Glutes · Thighs
- IntermediateDuck WalkBody Weight · Quads
- IntermediateDuck-UnderBody Weight · Quads · Thighs
- IntermediateDuck-Under WalkBody Weight · Glutes · Thighs
- AdvancedDumbbell Bent PressDumbbell · Abs · Shoulder
- BeginnerDumbbell Forward LungeDumbbell · Glutes · Quads
- IntermediateDumbbell Front-Rack SquatDumbbell · Quads
- IntermediateDumbbell Gorilla CleanDumbbell · Glutes · Traps
- BeginnerDumbbell Hip ThrustBench · Dumbbell · Glutes
- IntermediateDumbbell Lateral Lunge to PressDumbbell · Quads · Shoulder
- AdvancedDumbbell Overhead SquatDumbbell · Glutes · Quads
- BeginnerDumbbell Plie SquatDumbbell · Quads · Thighs
- BeginnerDumbbell SquatDumbbell · Quads
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads
- IntermediateDumbbell Sumo High PullDumbbell · Glutes · Traps