Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDumbbell WindmillDumbbell · Abs · Shoulder
- AdvancedDynamic-Effort Back SquatBarbell · Glutes · Quads
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- AdvancedElevated Pistol SquatBox · Glutes · Quads
- IntermediateFirelog PoseBody Weight · Glutes · Thighs
- BeginnerFoam Roll AdductorsFoam Roller · Thighs
- IntermediateFrankenstein SquatBarbell · Quads
- IntermediateFrog Hip ThrustBarbell · Bench · Glutes
- IntermediateFrog JumpBody Weight · Glutes · Quads
- BeginnerFrog PumpBody Weight · Glutes
- IntermediateFrog StretchBody Weight · Thighs
- IntermediateFroggerBody Weight · Glutes · Quads
- IntermediateFront Foot Elevated Split SquatDumbbell · Glutes · Quads
- IntermediateFront SquatBarbell · Quads
- IntermediateFront-Rack LungeBarbell · Glutes · Quads
- BeginnerGarland PoseBody Weight · Glutes · Thighs
- BeginnerGate PoseBody Weight · Abs · Thighs
- BeginnerGlute Bridge with Adductor SqueezeMedicine Ball · Glutes · Thighs
- IntermediateGoblet Cossack SquatDumbbell · Glutes · Thighs
- BeginnerGoblet SquatDumbbell · Quads
- BeginnerGoddess PoseBody Weight · Quads · Thighs
- AdvancedGood MorningBarbell · Glutes · Hamstring
- IntermediateGorilla ShuffleBody Weight · Quads · Shoulder