Exercises for the Deltoid Middle
Deltoid Middle: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedBarbell High PullBarbell · Shoulder · Traps
- AdvancedBarbell Overhead CarryBarbell · Abs · Shoulder
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- IntermediateBarbell Upright RowBarbell · Shoulder · Traps
- IntermediateBattle Rope CirclesRope · Forearms · Shoulder
- BeginnerBattle Rope Double WaveRope · Forearms · Shoulder
- IntermediateBattle Rope In-and-OutRope · Chest · Shoulder
- IntermediateBattle Rope Jumping JacksRope · Calves · Shoulder
- IntermediateBattle Rope Reverse Lunge WaveRope · Quads · Shoulder
- IntermediateBattle Rope Side-to-Side WavesRope · Abs · Shoulder
- IntermediateBattle Rope SnakeRope · Abs · Shoulder
- IntermediateBattle Rope Squat WaveRope · Quads · Shoulder
- IntermediateBattle Rope WavesRope · Forearms · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- IntermediateBeast ReachBody Weight · Abs · Shoulder
- AdvancedBehind-the-Neck JerkBarbell · Quads · Shoulder
- AdvancedBehind-the-Neck PressBarbell · Shoulder
- AdvancedBehind-the-Neck Push PressBarbell · Shoulder
- IntermediateBent-Arm Shoulder CARsBody Weight · Shoulder
- BeginnerBent-Over Dumbbell Reverse FlyDumbbell · Shoulder
- AdvancedBottoms-Up Kettlebell Arm BarKettlebells · Shoulder
- IntermediateBottoms-Up Kettlebell Overhead HoldKettlebells · Shoulder