Exercises for the Deltoid Middle
Deltoid Middle: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateExtended Side Angle PoseBody Weight · Glutes · Quads
- BeginnerFarmer's CarryDumbbell · Kettlebells · Forearms
- BeginnerFive-Pointed Star PoseBody Weight · Glutes · Shoulder
- AdvancedForearm StandBody Weight · Abs · Shoulder
- AdvancedForearm Stand SplitsBody Weight · Glutes · Shoulder
- IntermediateForward Beast CrawlBody Weight · Abs · Shoulder
- AdvancedFreestanding Handstand Push-UpBody Weight · Shoulder · Triceps
- BeginnerGate PoseBody Weight · Abs · Thighs
- IntermediateGlobal CAR FlowBody Weight · Back
- IntermediateHalf-Kneeling Cable Overhead PressCables · Shoulder
- AdvancedHalf-Kneeling Kettlebell Bottoms-Up PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Landmine PressBarbell · Landmine · Shoulder
- IntermediateHalf-Kneeling Single-Arm Dumbbell PressDumbbell · Shoulder
- IntermediateHalf-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- IntermediateHalf-Moon PoseBody Weight · Glutes · Quads
- BeginnerHand CycleMachine · Back · Shoulder
- AdvancedHandstand Kick-UpBody Weight · Abs · Shoulder
- AdvancedHandstand Pirouette DrillBody Weight · Shoulder
- AdvancedHandstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedHang Power SnatchBarbell · Glutes · Shoulder
- AdvancedHang SnatchBarbell · Glutes · Hamstring
- AdvancedHang Snatch PullBarbell · Hamstring · Traps
- AdvancedHeadstandBody Weight · Abs · Shoulder