Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerGoblet SquatDumbbell · Quads
- AdvancedGood MorningBarbell · Glutes · Hamstring
- BeginnerGrand Plie Isometric Hold (First Position)Body Weight · Glutes · Quads
- BeginnerGrand Plie Pulse (Second Position)Body Weight · Glutes · Quads
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- AdvancedHack LiftBarbell · Glutes · Quads
- IntermediateHalf Locust PoseBody Weight · Back · Glutes
- BeginnerHalf ShoulderstandBody Weight · Abs · Neck
- AdvancedHalf-Bound Lotus Seated Forward BendBody Weight · Back · Hamstring
- BeginnerHalf-Kneeling Band ChopBand · Abs
- IntermediateHalf-Kneeling Cable ChopCables · Abs
- IntermediateHalf-Kneeling Cable LiftCables · Abs
- BeginnerHalf-Kneeling Get-UpBody Weight · Glutes · Quads
- BeginnerHalf-Kneeling Hamstring StretchBody Weight · Hamstring
- IntermediateHalf-Kneeling Landmine PressBarbell · Landmine · Shoulder
- IntermediateHalf-Kneeling Landmine RotationBarbell · Landmine · Abs
- BeginnerHalf-Kneeling Pallof IsoCables · Abs
- IntermediateHalf-Kneeling Single-Arm Dumbbell PressDumbbell · Shoulder
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- BeginnerHalf-Splits PoseBody Weight · Hamstring
- IntermediateHand-to-Hand Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedHandstand Kick-UpBody Weight · Abs · Shoulder
- IntermediateHaney ShrugSmith Machine · Traps
- AdvancedHang CleanBarbell · Glutes · Hamstring