Exercises for the Extensors
Extensors: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateKettlebell Suitcase DeadliftKettlebells · Abs · Glutes
- AdvancedKettlebell Swing-to-FlipKettlebells · Glutes · Shoulder
- BeginnerKneeling Forearm Extensor StretchBody Weight · Forearms
- AdvancedKroc RowBench · Dumbbell · Back
- IntermediateL-Shape Wall HandstandBody Weight · Shoulder
- AdvancedLegless Rope ClimbRope · Biceps · Lats
- IntermediateLying Dumbbell Triceps ExtensionBench · Dumbbell · Triceps
- BeginnerMachine ShrugMachine · Traps
- BeginnerMachine Triceps ExtensionMachine · Triceps
- BeginnerMassage Ball Forearm ReleaseMassage Ball · Forearms
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediateOverhead Cable Triceps ExtensionCables · Triceps
- IntermediateOverhead CarryDumbbell · Kettlebells · Shoulder
- AdvancedParallette HandstandParallettes · Shoulder
- AdvancedPeacock PoseBody Weight · Back · Forearms
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- IntermediatePlate CurlPlate · Forearms
- AdvancedPlate Hub LiftPlate · Forearms
- IntermediatePlate Overhead CarryPlate · Abs · Shoulder
- IntermediatePlate PinchPlate · Forearms
- IntermediatePlate Radial DeviationPlate · Forearms
- BeginnerPlate Reverse Wrist CurlPlate · Forearms
- IntermediatePlate Ulnar DeviationPlate · Forearms