Exercises for the Extensors
Extensors: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerPlate Wrist CurlBench · Plate · Forearms
- BeginnerQuadruped Wrist RockBody Weight · Forearms
- IntermediateReverse Barbell CurlBarbell · Forearms
- BeginnerReverse Prayer Wrist StretchBody Weight · Forearms
- IntermediateReverse Preacher CurlBarbell · Bench · Biceps
- IntermediateReverse Wrist RollerPlate · Wrist Roller · Forearms
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- AdvancedReverse-Grip Barbell Skull CrusherBarbell · Bench · Triceps
- BeginnerReverse-Grip Triceps PushdownCables · Triceps
- AdvancedRooster PoseBody Weight · Abs · Shoulder
- IntermediateRope ClimbRope · Biceps · Lats
- BeginnerRope Hammer CurlCables · Biceps · Forearms
- AdvancedScale PoseBody Weight · Abs · Shoulder
- BeginnerSeated Barbell Reverse Wrist CurlBarbell · Bench · Forearms
- BeginnerSeated Barbell Wrist CurlBarbell · Bench · Forearms
- BeginnerSeated Dumbbell Wrist CurlDumbbell · Forearms
- BeginnerSeated Dumbbell Wrist ExtensionDumbbell · Forearms
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- AdvancedSide CrowBody Weight · Abs · Triceps
- IntermediateSingle-Arm Dead HangPull-Up Bar · Forearms · Lats
- IntermediateSingle-Arm Dumbbell Front-Rack CarryDumbbell · Abs · Traps
- IntermediateSingle-Arm Dumbbell Overhead CarryDumbbell · Abs · Shoulder
- IntermediateSingle-Arm Kettlebell Overhead CarryKettlebells · Abs · Shoulder
- IntermediateSingle-Arm Plate Pinch CarryPlate · Abs · Forearms