Exercises for the Extensors
Extensors: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedHandstand Shoulder TapsBody Weight · Abs · Shoulder
- AdvancedHeadstandBody Weight · Abs · Shoulder
- IntermediateHeavy Bag PunchesHeavy Bag · Abs · Shoulder
- IntermediateIncline Dumbbell Reverse CurlBench · Dumbbell · Biceps
- IntermediateIncline EZ-Bar Skull CrusherBarbell · Bench · Triceps
- IntermediateIsometric Mid-Thigh Pull HoldBand · Back · Traps
- IntermediateJump RopeJump Rope · Calves · Quads
- AdvancedKettlebell Bottoms-Up Clean-to-Press FlowKettlebells · Forearms · Shoulder
- IntermediateKettlebell Bottoms-Up HoldKettlebells · Forearms · Shoulder
- AdvancedKettlebell Bottoms-Up Overhead CarryKettlebells · Forearms · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- BeginnerKettlebell DeadliftKettlebells · Glutes · Hamstring
- AdvancedKettlebell Flip-and-CatchKettlebells · Forearms · Shoulder
- IntermediateKettlebell Gorilla Clean FlowKettlebells · Glutes · Hamstring
- IntermediateKettlebell Halo-to-Reverse-Lunge FlowKettlebells · Glutes · Shoulder
- IntermediateKettlebell Halo-to-Squat FlowKettlebells · Quads · Shoulder
- BeginnerKettlebell Hammer CurlKettlebells · Biceps · Forearms
- AdvancedKettlebell Hand-to-Hand FlipKettlebells · Forearms · Shoulder
- IntermediateKettlebell Lateral RaiseKettlebells · Shoulder
- IntermediateKettlebell Pendulum-to-CleanKettlebells · Glutes · Hamstring
- IntermediateKettlebell Racked Carry-to-Squat FlowKettlebells · Glutes · Quads
- BeginnerKettlebell ShrugKettlebells · Traps
- AdvancedKettlebell Single-Arm FlipKettlebells · Forearms · Shoulder
- IntermediateKettlebell Skull CrusherBench · Kettlebells · Triceps