Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateRack Pull Above KneeBarbell · Back · Glutes
- AdvancedRack Pull Below KneeBarbell · Back · Glutes
- AdvancedRenegade RowDumbbell · Abs · Back
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- BeginnerReverse WarriorBody Weight · Abs · Quads
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- IntermediateRevolved Head-to-Knee PoseBody Weight · Hamstring · Lats
- AdvancedRing Muscle-UpRings · Lats · Triceps
- AdvancedRing RolloutRings · TRX · Abs
- BeginnerRing RowRings · Back · Lats
- IntermediateRing Tuck-UpRings · Abs · Lats
- IntermediateRomanian Deadlift Isometric HoldBarbell · Glutes · Hamstring
- AdvancedRooster PoseBody Weight · Abs · Shoulder
- IntermediateRope ClimbRope · Biceps · Lats
- IntermediateRope Lat PulldownCables · Back · Lats
- BeginnerRope Seated Cable RowCables · Back · Traps
- BeginnerRope Straight-Arm PulldownCables · Rope · Back
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing MachineMachine · Back · Quads
- IntermediateRowing PyramidMachine · Back · Quads
- AdvancedRowing SprintMachine · Back · Quads
- AdvancedScale PoseBody Weight · Abs · Shoulder