Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerOverhead Lat and Triceps StretchBody Weight · Lats · Triceps
- BeginnerOverhead Triceps StretchBody Weight · Triceps
- AdvancedPJR PulloverBarbell · Bench · Triceps
- IntermediatePNF Lat StretchBench · Lats
- BeginnerPalm Tree PoseBody Weight · Calves
- BeginnerPartner-Assisted Overhead Lat StretchBody Weight · Back · Lats
- BeginnerPartner-Assisted Supine Spinal TwistBody Weight · Abs · Back
- AdvancedPause DeadliftBarbell · Glutes · Hamstring
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- AdvancedPendlay RowBarbell · Back · Lats
- BeginnerPilates Ring Chest Pull-ApartPilates Ring · Back · Shoulder
- BeginnerPilates Ring Overhead Press-DownPilates Ring · Chest · Lats
- IntermediatePilates Side BendBody Weight · Abs · Shoulder
- IntermediatePincha Kick-Up Drill at WallBody Weight · Shoulder
- AdvancedPlank Pull-ThroughKettlebells · Abs
- IntermediatePlank Reach-OutBody Weight · Abs
- BeginnerPlate-Loaded Chest-Supported RowMachine · Back · Lats
- IntermediatePlow PoseBody Weight · Back · Hamstring
- IntermediatePlow to Shoulderstand TransitionBody Weight · Abs · Neck
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- IntermediateProne Incline Barbell RowBarbell · Bench · Back
- AdvancedPull-UpPull-Up Bar · Back · Lats
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediateRack PullBarbell · Back