Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateCable Anti-Rotation RowCables · Abs · Back
- BeginnerCable Internal RotationCables · Shoulder
- IntermediateCable Lateral DragCables · Back · Lats
- IntermediateCable Lateral Lunge to RowCables · Lats · Thighs
- IntermediateCable PulloverCables · Back · Lats
- IntermediateCable Reverse Lunge with RowCables · Back · Quads
- IntermediateCable Reverse WoodchopperCables · Abs
- BeginnerCable Rope PulloverBench · Cables · Rope
- IntermediateCable Rotational RowCables · Back · Lats
- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- AdvancedCable Single-Arm SnatchCables · Shoulder · Traps
- IntermediateCable Squat to RowCables · Back · Quads
- AdvancedChain DeadliftBarbell · Chains · Back
- BeginnerChair Cow Face ArmsBody Weight · Shoulder · Triceps
- BeginnerChair Moon PoseBody Weight · Abs · Lats
- BeginnerChair Side BendBody Weight · Abs · Lats
- BeginnerChair Spinal TwistBody Weight · Abs · Back
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateChest-Supported T-Bar RowMachine · Plate · Back
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- BeginnerChild's PoseBody Weight · Back · Lats
- IntermediateChin-UpPull-Up Bar · Back · Lats
- IntermediateChin-Up Top HoldPull-Up Bar · Back · Biceps