Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedClapping Pull-UpPull-Up Bar · Back · Lats
- BeginnerClose-Grip Lat PulldownCables · Back · Lats
- AdvancedCluster-Set DeadliftBarbell · Back · Glutes
- AdvancedCommando Pull-UpPull-Up Bar · Back · Lats
- AdvancedCompass PoseBody Weight · Hamstring · Thighs
- AdvancedConventional DeadliftBarbell · Glutes · Hamstring
- IntermediateCow Face PoseBody Weight · Glutes · Shoulder
- AdvancedCrane PoseBody Weight · Abs · Shoulder
- IntermediateCrescent Lunge with Side BendBody Weight · Abs · Quads
- IntermediateCross-Cable Lat PulldownCables · Back · Lats
- AdvancedCrow to Tripod HeadstandBody Weight · Abs · Shoulder
- BeginnerDead HangPull-Up Bar · Forearms
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- AdvancedDeadlift Against BandsBand · Barbell · Back
- AdvancedDeficit DeadliftBarbell · Glutes · Hamstring
- IntermediateDive-Bomber Push-UpBody Weight · Chest · Shoulder
- IntermediateDolphin PoseBody Weight · Hamstring · Shoulder
- BeginnerDolphin PushBody Weight · Abs · Shoulder
- AdvancedDouble Kettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedDouble Kettlebell SwingKettlebells · Glutes · Hamstring
- BeginnerDown Dog to Cobra FlowBody Weight · Back · Hamstring
- BeginnerDownward-Facing DogBody Weight · Hamstring · Shoulder
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- IntermediateDumbbell PulloverBench · Dumbbell · Back