Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateKettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateKettlebell Swing-Clean-Press ComplexKettlebells · Glutes · Shoulder
- AdvancedKing Pigeon PoseBody Weight · Glutes · Quads
- IntermediateKipping Pull-UpPull-Up Bar · Back · Lats
- AdvancedKneeling Ab Wheel CirclesWheel Roller · Abs
- IntermediateKneeling Cable Anti-ExtensionCables · Abs
- BeginnerKneeling Cable PulldownCables · Back · Lats
- BeginnerKneeling Hip-Flexor Stretch with Overhead ReachBody Weight · Quads
- IntermediateKnees-to-ElbowsPull-Up Bar · Abs
- AdvancedKroc RowBench · Dumbbell · Back
- IntermediateL-Shape Wall HandstandBody Weight · Shoulder
- AdvancedL-Sit Pull-UpPull-Up Bar · Abs · Back
- IntermediateLandmine PulloverBarbell · Landmine · Chest
- IntermediateLandmine RowBarbell · Landmine · Plate
- BeginnerLat StretchBody Weight · Lats
- AdvancedLegless Rope ClimbRope · Biceps · Lats
- AdvancedLong-Lever Hollow RockBody Weight · Abs
- BeginnerMachine PulloverMachine · Back · Lats
- BeginnerMachine RowMachine · Back · Lats
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- IntermediateMarichi's PoseBody Weight · Abs · Back
- BeginnerMassage Ball Lat ReleaseMassage Ball · Lats
- AdvancedMeadows RowBarbell · Landmine · Plate