Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back
- IntermediateIncline Dumbbell PulloverBench · Dumbbell · Chest
- BeginnerInverted RowBarbell · Back · Lats
- IntermediateInverted Row Isometric HoldPull-Up Bar · Back · Lats
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- IntermediateIsometric Deadlift Lockout HoldBarbell · Back · Glutes
- BeginnerIsometric Lat Pulldown HoldCables · Machine · Back
- IntermediateIsometric Mid-Thigh Pull HoldBand · Back · Traps
- IntermediateJacob's LadderMachine · Back · Quads
- AdvancedJefferson DeadliftBarbell · Glutes · Quads
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- AdvancedKettlebell Bent PressKettlebells · Abs · Shoulder
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Dead SnatchKettlebells · Glutes · Shoulder
- BeginnerKettlebell DeadliftKettlebells · Glutes · Hamstring
- IntermediateKettlebell Double Rack CarryKettlebells · Abs · Traps
- IntermediateKettlebell Figure-8Kettlebells · Abs · Glutes
- IntermediateKettlebell Gorilla RowKettlebells · Back · Lats
- IntermediateKettlebell PulloverKettlebells · Chest · Lats
- AdvancedKettlebell Renegade RowKettlebells · Abs · Back
- AdvancedKettlebell Snatch ComplexKettlebells · Glutes · Shoulder