Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateMedicine Ball Half-Kneeling Overhead SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Overhead ThrowMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Punch ThrowMedicine Ball · Abs · Chest
- IntermediateMedicine Ball Rotational SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Side TossMedicine Ball · Abs
- IntermediateMedicine Ball Single-Arm SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Split-Stance Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Split-Stance SlamMedicine Ball · Abs · Lats
- AdvancedMedicine Ball Step-Behind Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Tall-Kneeling Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Woodchop ThrowMedicine Ball · Abs
- AdvancedMermaid PoseBody Weight · Glutes · Quads
- IntermediateMuscle-Up Transition DrillPull-Up Bar · Rings · Biceps
- IntermediateNegative Dragon FlagBench · Abs
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- IntermediateNegative Pull-UpBox · Pull-Up Bar · Biceps
- BeginnerNeutral-Grip Lat PulldownCables · Back · Lats
- IntermediateNeutral-Grip Pull-UpPull-Up Bar · Back · Lats
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediateOne-Leg L-SitBody Weight · Abs · Quads
- AdvancedOne-Legged King Pigeon PoseBody Weight · Back · Quads