Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateHalf-Kneeling Cable Overhead PressCables · Shoulder
- AdvancedHalf-Kneeling Kettlebell Bottoms-Up PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Landmine PressBarbell · Landmine · Shoulder
- IntermediateHalf-Kneeling Single-Arm Dumbbell PressDumbbell · Shoulder
- IntermediateHalf-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- IntermediateHand-to-Hand Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedHandstand Kick-UpBody Weight · Abs · Shoulder
- AdvancedHandstand Pirouette DrillBody Weight · Shoulder
- AdvancedHandstand Push-UpBody Weight · Shoulder · Triceps
- IntermediateHaney ShrugSmith Machine · Traps
- AdvancedHang CleanBarbell · Glutes · Hamstring
- AdvancedHang Power CleanBarbell · Glutes · Hamstring
- AdvancedHang Power SnatchBarbell · Glutes · Shoulder
- AdvancedHang SnatchBarbell · Glutes · Hamstring
- AdvancedHang Snatch PullBarbell · Hamstring · Traps
- AdvancedHeadstandBody Weight · Abs · Shoulder
- IntermediateIncline Dumbbell Front RaiseBench · Dumbbell · Shoulder
- IntermediateIncline Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- BeginnerIncline Dumbbell ShrugBench · Dumbbell · Traps
- BeginnerIso-Lateral Machine Shoulder PressMachine · Shoulder
- IntermediateIsometric Deadlift Lockout HoldBarbell · Back · Glutes
- BeginnerIsometric Lateral Neck HoldBody Weight · Neck
- IntermediateIsometric Mid-Thigh Pull HoldBand · Back · Traps