Back exercises
Back: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerUnderhand Seated Cable RowCables · Back · Lats
- BeginnerUpward-Facing DogBody Weight · Back · Chest
- BeginnerV-Bar Lat PulldownCables · Back · Lats
- IntermediateVersaclimberMachine · Back · Quads
- BeginnerWall Roll-DownBody Weight · Back
- AdvancedWeighted Pull-UpPlate · Pull-Up Bar · Back
- AdvancedWheel PoseBody Weight · Back · Glutes
- IntermediateWide Neutral-Grip Lat PulldownCables · Back · Lats
- IntermediateWide-Grip Barbell RowBarbell · Back · Traps
- BeginnerWide-Grip Inverted RowBarbell · Back · Traps
- BeginnerWide-Grip Lat PulldownCables · Back · Lats
- AdvancedWide-Grip Pull-UpPull-Up Bar · Back · Lats
- IntermediateWide-Grip Seated Cable RowCables · Machine · Back
- IntermediateWide-Grip T-Bar RowBarbell · Plate · Back
- BeginnerWind-Relieving PoseBody Weight · Back · Glutes
- IntermediateYates RowBarbell · Back · Lats
- IntermediateZercher CarryBarbell · Abs · Back
- AdvancedZercher DeadliftBarbell · Back · Glutes