Back exercises
Back: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedBarbell ComplexBarbell · Back · Shoulder
- IntermediateBarbell Jefferson CurlBarbell · Box · Back
- AdvancedBattle Rope Jump SlamRope · Back · Shoulder
- IntermediateBatwing RowBench · Dumbbell · Back
- AdvancedBehind-the-Neck Lat PulldownCables · Back · Lats
- IntermediateBent-Over Row Isometric HoldDumbbell · Back · Lats
- IntermediateBent-Over Two-Dumbbell RowDumbbell · Back · Lats
- BeginnerBharadvaja's TwistBody Weight · Abs · Back
- BeginnerBird DogBody Weight · Abs · Back
- BeginnerBird-Dog Balance HoldBody Weight · Back · Glutes
- IntermediateBow PoseBody Weight · Back · Glutes
- IntermediateBretzel StretchBody Weight · Back · Quads
- IntermediateCable Anti-Rotation RowCables · Abs · Back
- BeginnerCable Face Pull Isometric HoldCables · Back · Shoulder
- IntermediateCable Lateral DragCables · Back · Lats
- IntermediateCable PulloverCables · Back · Lats
- IntermediateCable Reverse Lunge with RowCables · Back · Quads
- IntermediateCable Rotational RowCables · Back · Lats
- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- IntermediateCable Squat to RowCables · Back · Quads
- IntermediateCamel PoseBody Weight · Abs · Back
- BeginnerCat-CowBody Weight · Back
- AdvancedChain DeadliftBarbell · Chains · Back
- BeginnerChair Cat-CowBody Weight · Abs · Back