Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedCrow to Headstand PressBody Weight · Abs · Shoulder
- AdvancedCrow to Tripod HeadstandBody Weight · Abs · Shoulder
- BeginnerCrunchBody Weight · Abs
- IntermediateCurtsy LungeBody Weight · Dumbbell · Glutes
- BeginnerCurtsy PulseBody Weight · Glutes · Quads
- AdvancedDancer PoseBody Weight · Glutes · Quads
- BeginnerDead BugBody Weight · Abs
- BeginnerDead Bug Heel TapBody Weight · Abs
- IntermediateDeck SquatBody Weight · Abs · Quads
- IntermediateDeep Squat HoldBody Weight · Glutes · Thighs
- BeginnerDeer PoseBody Weight · Glutes · Thighs
- BeginnerDefensive SlideBody Weight · Glutes · Quads
- IntermediateDeficit Push-UpBody Weight · Chest
- BeginnerDemi-Plie Pulse (First Position)Body Weight · Quads · Thighs
- IntermediateDiamond Push-UpBody Weight · Triceps
- IntermediateDive-Bomber Push-UpBody Weight · Chest · Shoulder
- IntermediateDolphin PoseBody Weight · Hamstring · Shoulder
- BeginnerDolphin PushBody Weight · Abs · Shoulder
- BeginnerDoorway Chest StretchBody Weight · Chest
- BeginnerDoorway Overhead Pec StretchBody Weight · Chest
- BeginnerDot DrillBody Weight · Calves · Quads
- IntermediateDouble Leg StretchBody Weight · Abs
- IntermediateDouble-Leg KickBody Weight · Back · Hamstring
- BeginnerDown Dog to Cobra FlowBody Weight · Back · Hamstring