Medicine Ball exercises
Medicine Ball: 50+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateMedicine Ball Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Russian TwistMedicine Ball · Abs
- IntermediateMedicine Ball Scoop TossMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Shotput ThrowMedicine Ball · Chest · Shoulder
- IntermediateMedicine Ball Side TossMedicine Ball · Abs
- IntermediateMedicine Ball Single-Arm SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Sit-UpMedicine Ball · Abs
- IntermediateMedicine Ball Sit-Up ThrowMedicine Ball · Abs
- IntermediateMedicine Ball SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Split-Stance Chest PassMedicine Ball · Chest · Triceps
- BeginnerMedicine Ball Split-Stance Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Split-Stance SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Squat to Chest PassMedicine Ball · Chest · Quads
- AdvancedMedicine Ball Step-Behind Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Tall-Kneeling Rotational ThrowMedicine Ball · Abs
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball V-UpMedicine Ball · Abs
- IntermediateMedicine Ball V-Up PassMedicine Ball · Abs
- IntermediateMedicine Ball Vertical TossMedicine Ball · Quads · Shoulder
- IntermediateMedicine Ball Wall Sit with Overhead PressMedicine Ball · Quads · Shoulder
- IntermediateMedicine Ball Woodchop ThrowMedicine Ball · Abs
- IntermediateRussian TwistBody Weight · Medicine Ball · Abs
- BeginnerSeated Ball Adductor SqueezeBody Weight · Medicine Ball · Thighs
- AdvancedSingle-Arm Medicine Ball Push-UpMedicine Ball · Chest · Triceps