Exercises for the Adductor Longus
Adductor Longus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateHollow RockBody Weight · Abs
- IntermediateIckey ShuffleAgility Gear · Calves · Glutes
- BeginnerJumping JacksBody Weight · Calves · Shoulder
- BeginnerKettlebell Sumo DeadliftKettlebells · Glutes · Thighs
- AdvancedKing Pigeon PoseBody Weight · Glutes · Quads
- BeginnerKneeling Adductor Rock-Back StretchBody Weight · Thighs
- BeginnerKneeling Hip-Flexor StretchBody Weight · Quads
- IntermediateLadder Crossover ShuffleAgility Gear · Glutes · Quads
- IntermediateLadder Lateral ShuffleAgility Gear · Calves · Glutes
- IntermediateLateral Beast CrawlBody Weight · Abs · Shoulder
- BeginnerLateral Leg SwingBody Weight · Glutes · Thighs
- IntermediateLateral LungeBody Weight · Dumbbell · Glutes
- BeginnerLateral Lunge WalkBody Weight · Glutes · Thighs
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- IntermediateLateral Sled DragSled · Glutes · Thighs
- AdvancedLizard CrawlBody Weight · Shoulder · Triceps
- IntermediateLizard PoseBody Weight · Quads · Thighs
- AdvancedLong-Lever Copenhagen RaiseBench · Thighs
- AdvancedLotus PoseBody Weight · Glutes · Thighs
- BeginnerLow LungeBody Weight · Quads
- IntermediateLunge MatrixBody Weight · Glutes · Quads
- IntermediateMassage Ball Adductor ReleaseMassage Ball · Thighs
- AdvancedMonkey PoseYoga Block · Hamstring · Quads
- IntermediateMonkey ShuffleBody Weight · Abs · Shoulder