Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerGrand Plie Isometric Hold (First Position)Body Weight · Glutes · Quads
- BeginnerGrand Plie Pulse (Second Position)Body Weight · Glutes · Quads
- BeginnerGroiner LungeBody Weight · Thighs
- IntermediateHack SquatMachine · Quads
- IntermediateHalf Lotus PoseBody Weight · Glutes · Thighs
- AdvancedHalf-Bound Lotus Seated Forward BendBody Weight · Back · Hamstring
- BeginnerHalf-Kneeling Get-UpBody Weight · Glutes · Quads
- AdvancedHang Power CleanBarbell · Glutes · Hamstring
- AdvancedHang Snatch PullBarbell · Hamstring · Traps
- BeginnerHappy Baby PoseBody Weight · Glutes · Thighs
- IntermediateHatfield SquatBarbell · Quads
- BeginnerHead-to-Knee PoseBody Weight · Back · Hamstring
- IntermediateHeels-Elevated Barbell Back SquatBarbell · Plate · Quads
- BeginnerHeels-Elevated Goblet SquatDumbbell · Plate · Quads
- IntermediateHigh Box Step-UpBox · Dumbbell · Glutes
- BeginnerHip Adduction MachineMachine · Thighs
- IntermediateHip Thrust Isometric HoldBarbell · Bench · Glutes
- IntermediateIckey ShuffleAgility Gear · Calves · Glutes
- AdvancedJefferson DeadliftBarbell · Glutes · Quads
- AdvancedJefferson SquatBarbell · Glutes · Quads
- BeginnerJumping JacksBody Weight · Calves · Shoulder
- IntermediateKang SquatBarbell · Hamstring · Quads
- IntermediateKas Glute BridgeBarbell · Bench · Glutes
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder