Exercises for the Extensors
Extensors: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerDumbbell Reverse CurlDumbbell · Biceps · Forearms
- BeginnerDumbbell Reverse Wrist CurlBench · Dumbbell · Forearms
- BeginnerDumbbell Ulnar DeviationDumbbell · Forearms
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes
- IntermediateEZ-Bar Reverse CurlBarbell · Biceps · Forearms
- IntermediateEZ-Bar Skull CrusherBarbell · Bench · Triceps
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder
- IntermediateFalse-Grip Pull-UpRings · Biceps · Lats
- BeginnerFarmer's CarryDumbbell · Kettlebells · Forearms
- IntermediateFarmer's HoldDumbbell · Forearms
- IntermediateFat-Grip Dead HangPull-Up Bar · Forearms
- IntermediateFat-Grip HoldBarbell · Dumbbell · Forearms
- AdvancedFinger-Tip Push-UpBody Weight · Chest · Forearms
- BeginnerFingers-Down Wall Forearm StretchBody Weight · Forearms
- AdvancedFlying Crow PoseBody Weight · Abs · Shoulder
- AdvancedFlying Pigeon PoseBody Weight · Abs · Shoulder
- AdvancedFlying Splits PoseBody Weight · Abs · Shoulder
- BeginnerForearm Supinator and Pronator StretchBody Weight · Forearms
- IntermediateFront-Rack CarryDumbbell · Kettlebells · Abs
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- BeginnerHand CycleMachine · Back · Shoulder
- AdvancedHandstand Kick-UpBody Weight · Abs · Shoulder
- AdvancedHandstand Pirouette DrillBody Weight · Shoulder