Exercises for the Extensors
Extensors: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedBottoms-Up Kettlebell PressKettlebells · Shoulder
- BeginnerBoxer SkipJump Rope · Calves · Quads
- IntermediateCable Cross-Body Triceps ExtensionCables · Triceps
- IntermediateCable Radial DeviationCables · Forearms
- BeginnerCable Reverse CurlCables · Forearms
- BeginnerCable Reverse Wrist CurlBench · Cables · Forearms
- BeginnerCable Wrist CurlBench · Cables · Forearms
- AdvancedChain DeadliftBarbell · Chains · Back
- IntermediateChin-Up Top HoldPull-Up Bar · Back · Biceps
- AdvancedCluster-Set DeadliftBarbell · Back · Glutes
- AdvancedCrane PoseBody Weight · Abs · Shoulder
- IntermediateCriss-Cross Jump RopeJump Rope · Calves · Forearms
- AdvancedCrow PoseBody Weight · Abs · Shoulder
- BeginnerDead HangPull-Up Bar · Forearms
- AdvancedDeadlift Against BandsBand · Barbell · Back
- IntermediateDouble Dumbbell Overhead CarryDumbbell · Shoulder · Traps
- AdvancedDouble-UnderJump Rope · Calves · Quads
- IntermediateDumbbell BurpeeDumbbell · Chest · Quads
- AdvancedDumbbell Cross CarryDumbbell · Abs · Shoulder
- BeginnerDumbbell Finger CurlDumbbell · Forearms
- IntermediateDumbbell Front-Rack CarryDumbbell · Abs · Traps
- IntermediateDumbbell Lever RaiseDumbbell · Forearms
- IntermediateDumbbell Overhead ShrugDumbbell · Shoulder · Traps
- BeginnerDumbbell Radial DeviationDumbbell · Forearms