Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateGlobal CAR FlowBody Weight · Back
- AdvancedHack LiftBarbell · Glutes · Quads
- BeginnerHalf ShoulderstandBody Weight · Abs · Neck
- BeginnerHalf-Kneeling Band ChopBand · Abs
- IntermediateHalf-Kneeling Cable ChopCables · Abs
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- BeginnerHand CycleMachine · Back · Shoulder
- AdvancedHanging Around-the-WorldPull-Up Bar · Abs · Lats
- AdvancedHanging Hip ThrustPull-Up Bar · Abs · Lats
- IntermediateHanging Knee CirclePull-Up Bar · Abs · Lats
- AdvancedHanging L-Sit to TuckPull-Up Bar · Abs · Lats
- AdvancedHanging Leg Raise to One SidePull-Up Bar · Abs · Lats
- AdvancedHanging Pike HoldPull-Up Bar · Abs · Lats
- IntermediateHanging Scapular Lift-OffPull-Up Bar · Lats · Traps
- AdvancedHanging Windshield WiperPull-Up Bar · Abs
- BeginnerHead-to-Knee PoseBody Weight · Back · Hamstring
- AdvancedHeadstandBody Weight · Abs · Shoulder
- IntermediateHelms RowBench · Dumbbell · Back
- BeginnerHigh Row MachineMachine · Back · Lats
- IntermediateHindu Push-UpBody Weight · Chest · Shoulder
- IntermediateHollow-to-Arch TransitionBody Weight · Abs · Back
- AdvancedHuman FlagBody Weight · Abs · Lats
- AdvancedIce Cream MakerPull-Up Bar · Abs · Lats
- BeginnerIncline Ab Wheel RolloutWheel Roller · Abs