Exercises for the Latissimus Dorsi
Latissimus Dorsi: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDumbbell Rear Delt RowDumbbell · Back · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes
- AdvancedEar Pressure PoseBody Weight · Back · Neck
- IntermediateEccentric Ab Wheel RolloutWheel Roller · Abs
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder
- BeginnerElliptical IntervalsMachine · Glutes · Quads
- BeginnerElliptical TrainerMachine · Glutes · Quads
- AdvancedExplosive Pull-UpPull-Up Bar · Back · Lats
- BeginnerExtended Puppy PoseBody Weight · Back · Lats
- IntermediateFalse-Grip Pull-UpRings · Biceps · Lats
- IntermediateFat-Grip Dead HangPull-Up Bar · Forearms
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back
- IntermediateFlexed-Arm Hang at 90 DegreesPull-Up Bar · Biceps · Lats
- BeginnerFoam Roll LatsFoam Roller · Lats
- BeginnerFoam Roll Serratus and RibsFoam Roller · Back · Traps
- AdvancedForearm StandBody Weight · Abs · Shoulder
- AdvancedForearm Stand SplitsBody Weight · Glutes · Shoulder
- AdvancedFront Lever RaisePull-Up Bar · Abs · Back
- AdvancedFull Front Lever HoldPull-Up Bar · Abs · Lats
- BeginnerGate PoseBody Weight · Abs · Thighs
- IntermediateGerman HangPull-Up Bar · Lats · Shoulder
- AdvancedGironda Lat PulldownCables · Back · Lats